dynamic movement with shira
Join us to experience An Organic flow
Inspired by Feldenkrise method, release techniques, bases of martial arts, contact improvisation, and yoga.
- Finding relief
- Improving mobility
- Rebuilding strength and stability
- Using breath to reduce stress
- Restore pelvic floor health
We'll use fun ways to free our joints and the spine in both a relaxing way and through the aerobic side of movement.