ALL Classes held at : 5025 51 Street, Barrhead ~ back door off the alley
Inspired by Feldenkrise method, release techniques, bases of martial arts, contact improvisation, and yoga.
We'll use fun ways to free our joints and the spine in both a relaxing way and through the aerobic side of movement.
Suitable for various levels of abilities.
REGISTRATION IS OPEN NOW! $120 for 10 classes
Wednesdays at 7 pm with Shira.
November 1, 8, 15, 22, 29 December 6, 13, 20, 27 January 3
Bring your Yoga matt with you!
(exact change please)