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    • Home
    • Wellbeing
      • Wim Hof Method
      • 12-Weeks to Happy -ONLINE
    • Yoga
      • YOGA DROP-IN (Barrhead)
      • What is YOGA
      • Paula Croft, RYT
      • FAQ
      • Rates and Fees
      • Yoga Immersion
      • YOGA Consent Form
    • Testimonials
Balance 4 Bliss
  • Home
  • Wellbeing
    • Wim Hof Method
    • 12-Weeks to Happy -ONLINE
  • Yoga
    • YOGA DROP-IN (Barrhead)
    • What is YOGA
    • Paula Croft, RYT
    • FAQ
    • Rates and Fees
    • Yoga Immersion
    • YOGA Consent Form
  • Testimonials

 

PAULA CROFT, E-RYT


I have been participating in Yoga for over 20 years.  

I love everything about yoga!

Stretching, breathing, ....

Becoming a yoga instructor has not only helped deepen my own practice but also strengthened the many ways that the practice inspires my life. I love to teach yoga as a way to grow our sense of self-awareness and to quiet and still the mind, while increasing our energy.

My personal practice strives for balance between strength and flexibility in physical challenges.  I believe in taking emotional issues from our lives and working them out on the mat. Through mindful movement we can relieve the stress of our daily lives. 

I have been coaching and helping clients find their way to a healthy & happier life for many years online with with my online course called 10-weeks to HAPPY.  

It's a blessing to be able to incorporate some face to face support with teaching yoga classes too.  Along with my husband, Jim Croft (he is a massage therapist), I also own and operate Polished Dental Hygiene Clinic where we enjoy helping clients with their oral hygiene and Pembina Massage Therapy where I love to help people balance their Qi with acupuncture and Chinese herbal medicine.  


Inhale love, exhale gratitude.


Namaste

Paula Croft, E-RYT 500

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