I have been participating in Yoga for over 20 years.  

I love everything about yoga!

Stretching, breathing, ....

Becoming a yoga instructor has not only helped deepen my own practice but also strengthened the many ways that the practice inspires my life. I love to teach yoga as a way to grow our sense of self-awareness and to quiet and still the mind, while increasing our energy.

My personal practice strives for balance between strength and flexibility in physical challenges.  I believe in taking emotional issues from our lives and working them out on the mat. Through mindful movement we can relieve the stress of our daily lives. 

I have been coaching and helping clients find their way to a healthy & happier life for many years online with with my online course called 10-weeks to HAPPY.  

It's a blessing to be able to incorporate some face to face support with teaching yoga classes too.  Along with my husband, Jim Croft (he is a massage therapist), I also own and operate Polished Dental Hygiene Clinic where we enjoy helping clients with their oral hygiene and Pembina Massage Therapy where I love to help people balance their Qi with acupuncture and Chinese herbal medicine.  

Inhale love, exhale gratitude.

Namaste

Paula Croft, E-RYT 500